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mASTER MACKAY'S
BLACK BELT ACADEMY
Members: Martial Arts
The Moving Star-Block System
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Moving Star Block System: Block Names
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Moving Star Block System: Faster Pacing
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Moving Star Block System: Final Thoughts
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Universal Form 01
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Strength Training: The Push-Up Challenge 01
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Strength Training: The Push-Up Challenge 02
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Strength Training: The Push-Up Challenge 03
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Strength Training: The Push-Up Challenge 04
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Strength Training: The Push-Up Challenge 05
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Rolls and Breakfalls: Learning the Forward Roll
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Outdoor Training: Kicking
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Rolls and Breakfalls: Learning the Back Roll
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Parkour Training
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Sleeper I
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Sleeper II
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